What Kind of Oats Should You Use for Overnight Oats?

When I first started making overnight oats, I’d come across different recipes calling for rolled oats, quick oats or steel-cut oats. But does it really matter which one you choose? The answer is yes!

The type of oats you use can make a big difference to the texture and here's what you need to know.

1. Rolled oats: The best choice

In my opinion, rolled oats are the best choice for overnight oats. They absorb liquid gradually while holding their shape, giving you that creamy, satisfying texture without becoming too mushy.

Check out my overnight oats recipe using rolled oats.

2. Quick oats: The runner-up

Quick oats are rolled oats that have been cut into smaller pieces, allowing them to absorb liquid more quickly. The result? A softer, mushier, almost pudding-like consistency.  If you prefer your overnight oats extra soft and creamy, they’re a great option.

3. Steel-cut oats: Not the best option

Steel-cut oats are made by chopping whole oat groats into smaller pieces rather than rolling them flat. As a result, steel-cut oats take longer to soften.

While you can experiment with this variety of oats, they generally won’t soften enough overnight using the traditional method. Expect a much chewier, firmer texture rather than the creamy consistency you get with rolled or quick oats.

Steel-cut are better suited to cooked porridge, where they have time to soften properly.

Now that you understand your options, you're all set to make your own overnight oats based on your preferences. 

Want to make overnight oats even easier? Check out Oatvana's overnight oats mixes. Our mixes contain wholesome ingredients in one pre-portioned pouch - all you have to do is add milk and chill overnight. 

Thanks for reading!

- Elle, Founder of Oatvana